Rediscovering my niche

Niche, I think it's quite a nice word to say, don't you think?! It's a word I've been repeating to myself lately and do you not find that when you say the same word numerous times it starts to sound weird? Well, the same can be said about my blog. I have been very on…

My Weekend at Be:FIT London 2018

Hello all!! Yes, I am back and I can't wait for you to read this blogpost as much as I can't wait to write it. If you didn't know already from my Instagram, I was kindly invited to attend Be:FIT London 2018 for the whole weekend and I'm still elated by the whole experience. To…

My Favourite Podcasts

Podcasts - you hear everyone going on about them and recommending them on the daily but not all podcasts are gonna tickle your fancy. When I started getting more into health and fitness, I wanted to learn more and thought that I would get on the podcast hype. Perhaps I shouldn't have. I was trying…

Zoe’s February Food Favourites

It's the end of Feb already?! Literally feels like it lasted about 5 days, it's flown by so quickly. Now let's not be sad that it's the end of the month because that means I've got a whole lot of new foodie favourites for you all! This month is more of an overload of snacks…

Ditch the Diet. Create a Lifestyle.

A new year calls for an inbox full of 'detox', 'weight loss' and 'new year, new me' emails. It's the same every year and companies continuously make us feel guilty about that extra mince pie, giving us tips on how to 'burn off the calories'. The diet fads begin and it's crazy to think how…

The Importance of Listening to Your Body

"Your body is a temple", you know that quote? Well, many just laugh and to be fair, it is a little spiritual for my liking, but maybe we should consider that our bodies ARE temples that we need to cherish. This doesn't mean that we sit down and go all yogi and spiritual, it's more…

Review: PhD Smart Bar Nut Butters

As soon as I was approached by Josh, one of the PhD Nutrition Ambassadors, to review a new product, I instantly knew it was their new Smart Bar Nut Butters and, as you can see from the this blogpost, I was definitely up for the taste test. The first time I had heard about the…

Review: PlantWarrior Protein

I have had my fair share of protein powders in the last couple of years and I've found how different proteins react to my body. Protein powders are one of the most popular supplements in the fitness industry, many using them for pre/post-workout and others experimenting with creating protein treats. I am a huge lover…

Can Our Use of Language Change How We Think?

Ever wondered how words can change our thoughts or how we perceive something? Neither did I until I sat down and reflected on how I used to think to how I think now. Language is a powerful tool, it's a way of communication and the words we use can replicate how our minds work. Ever heard of…

Review: Dr Zak’s Protein Cookies & Clusters

Since starting my Instagram account, I always looked for new products that were 'fitness' related and, of course, I needed to find all the peanut butter. When placing my first ever order with Musclefood, I came across Dr Zak's Protein Peanut Butter and when it's being sold at a bargain price with flavours like cherry…